Detox stands for detoxification, and generally these diets are ones that remove harmful environmental toxins from your body by eliminating the source-poor food choices. First, you should minimize and eventually stop eating foods that contain harmful additive chemicals. Organic food is substituted instead. Next, add foods to your diet that promote healthy detoxification by providing the nutrients your body needs. Lastly, foods that are high in fiber and water are very important so that toxins can be drawn out of your body quickly and regularly.

Detox diets can be used to help with skin problems, digestive diseases, addiction, and other health concerns. It is important to be sure that you are eating in a way that is healthy for your body, so if you have other conditions, such as an eating disorder, diabetes, epilepsy, cancer, heart disease, ulcers, or low blood pressure, check with your doctor before beginning this new type of diet.

Detox diet is not suggested for those who are pregnant or nursing. If you have an adverse side effect, such as diarrhea, stomach pains, or drastic weight loss, talk to your doctor. When beginning a detox diet, you may experience headaches or be tired. This is normal, but if it does not improve, see your doctor.