This is a slimming soup with no oil, the soup is full of the vegetables which is very good for your health. It can also help you to lose weight fast and easy. Following is the ingredients need to prepare the soup.

1) Cabbage or Chinese Cabbage
2) Celery
3) Tomato
4) Green Capsicum
5) Onion
6) Chicken Breast meat
7) Chicken stock cube

Cut the vegetable and meat into very small sizes. Put everything into my magic pot to cook for just 10 min. Leave the pot in its container, it will continues to cook even after removed from the stove. An hour later..the color of the vegetable will changed. Now you can eat it as it is or mix with chili sauce for extra kick.

How do I look in this dress? Does this pant make me look fat? These are the common question ask by many women. But are there really some clothes that can make us look fatter or skinnier? The experts tend to believe so. Following are some tips that help you to dress slimmer:

Black is not the only option to look thinner. Black is elegant, sophisticated and it can be sexy. However, some women have only black clothes and they look boring after a while. Color and variety can help you look thinner. If you select a monochromatic look of a color that goes well with your skin tone, you will make people look at your glowing face. Do not be afraid of color; the secret is to use one color in many different tones and you have created a monochromatic look.

Avoid extra material around your tummy if this is not flat. Pants with pleats, elastic waist or string waists are only adding volume to your waist. Same applies to skirts.

Do not use clothes that do not fit. Many women think that if the clothes are tight they will look thinner. This is not true; they will only look fatter, instead. Your clothes have to fit your body; neither oversize nor undersize does the trick.

Neck is one of the most vulnerable women age leaking secret parts of the body. Often due to lack of kind maintenance, the neck is easy to aging accumulation of fat. When it come to softening the appearance of neck fat, there are a few exercise that work extremely well. Many have seen positive results by doing shoulder lifts, as well as front and side raises. The simple front raise exercise below is completed by using dumbbells:

1. Hold dumbbells in both hands.

2. Keep your arms straight. You will be raising one arm at a time.

3. Slowly lift your right arm up until the dumbbell is above eye-level.

4. Slowly lower your right arm.

5. Repeat the above steps with your left arms.

I thought it is good to start my blog with sharing with you some tips that helped me get slimming :

1. Set realistic goals
2. Do not expect immediate results
3. Make lifestyle changes like giving up alcohol, smoking, avoiding fatty food and refined food
4. Include fresh foods as far as possible as processed foods tend to contain high level of salt and sugar
5. Never skip meals as you tend to eat more, the next meal. Do not skip breakfast in particular
6. Include lot of fiber in your diet as it gives a feeling of fullness, thereby preventing you from gorging spicy and fatty food
7. When you have cravings for certain type of food like chocolates or ice cream, once in a while, you can take in small quantities
8. Keep yourself engaged as boredom leads to overeating
9. Walk, Walk and Walk as much as possible .Even if you are busy, go for walk at least 5 days a week
10. Keep yourself free of stress

Finally, weight loss is a slow process, so do not get disappointed and give up.

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